Online Personal Training with Dr. Zachary Ellis

“I help the busy professionals who are serious about optimizing their long term health using efficient and sustainable methods of exercise, health habits, and injury prevention strategies”

Core Values

Health Span

I believe health is more than the absence of disease, rather a life-long pursuit to live stronger, and with greater clarity—extending not just the years of life, but the quality and capacity within them.

Consistency

I value simple, repeated actions that compounds into meaningful change, rather than quick fixes.

Learning
I believe that learning fuels sustainable change, allowing me to design training that enhances long-term vitality, resilience, and functional movement.

Compassion
I practice compassion by treating every individual with empathy, respect, and genuine care for their unique story.

Education

Dr. Ellis obtained his Bachelors in Physics of Medicine pre-med track from Rockhurst University in 2021. Shortly after, he attended Logan University to receive his Doctorate in Chiropractic in 2024. He is certified in Selective Functional Movement Assessment, dry needling, and acupuncture. He just recently completed 300hrs of post graduate specialty in diagnosis and treatment of neurology conditions such as concussion, vertigo, headache/migraines, neuropathy, dysautonomia, and post autoimmune symptoms. His experience with treating various musculoskeletal injuries and neurological disorders has given him a new perspective towards being proactive for his own health.

Exercise Experience

10 years of body building, 6 years of CrossFit/Tabata/Olympic Lifting/Powerlifting, 10 years of speed/agility training

Mission

As a healthcare provider, my personal well-being is essential to delivering the best patient care. I prioritize my health because it directly impacts the quality of care I provide to my patients and allows me to show up as the best version of myself both for my career and personal relationships. My struggle is after a long workday, consistency with exercise can feel out of reach. Through years of experience, I developed a system that is flexible with time, adaptable in exercise variety, and forgiving when motivation runs low.

My expertise lies in creating a sustainable, enjoyable, and functional exercise program that builds accountability through community. My workouts focus on preventing injury, reducing burnout, and preparing you for the unexpected physical demands of life. By blending diverse methods—including strength training, plyometrics, calisthenics, tabata, speed/agility work, endurance, and mobility—I help people build resilience and improve their quality of life.

HealthSpan Program Summary

• Personalized Coaching: Dr. Ellis accepts only 5 active clients to provide the highest level of focus, strategy, and customization.

• Weekly Meetings: Google Meet for progress check, health habit stacking, technique coaching, and program modification

• Flexible and Scalable: Custom workouts based on schedule, interests, intensity, injury prevention, mobility and other personal goals.

• Reusable: Continue to use and modify your 12 week plan on Trainerize app

• Trainerize App (free): see posted workouts, body progress photo tracking, video demonstrations of exercises, macro tracking, habit tracking, sync wearable tracking devices, in-app messaging with Dr. Ellis

• Moving Routines: At home video recording movement routines

• Soft Tissue: At home video recording myofascial techniques

• Seamless Integration Tools: Enhance program efficiency

• Health Investment: $500/mo for 12 weeks; $1,300 in full

Click Here for more program details